Ahead of the January shred, we speak to an F45 Training studio manager about the difference between abs and core, and what ...

The holiday season doesn't mean it's time to slack off on your fitness goals! Here are 12 days of Christmas workouts just for you!

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Getting swole doesn’t mean you have to clutter your home with a sea of weights. Whether you’re building muscle, toning up, or just want to save space while wor ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

Gracie Hunt continues to amaze with her fits whether it’s on the sidelines of games, at the gym, or just at home with her dog ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

The best beauty gifts are flying off the virtual shelves, so you can't afford to wait until the very last minute to check off ...