Ahead of the January shred, we speak to an F45 Training studio manager about the difference between abs and core, and what ...

The holiday season doesn't mean it's time to slack off on your fitness goals! Here are 12 days of Christmas workouts just for you!

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

Bhumi Pednekar's recent appearance at AP Dhillon's concert in Mumbai grabbed a lot of attention but not on her outfit. The ...

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron belly.