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BCLiving
6 小时
How Barre Enhances Your Flexibility
Here's why ballet barre is one of the best ways to enhance flexibility and improve balance, according to Barre Fitness's Ella ...
1 天
From HIIT to yoga: The best online workout programs for every exercise preference
No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...
The Times Leader
2 小时
Camelback to kickoff ski season on Friday
Slated to open its 2024-2025 ski season on Friday, Dec. 13, Camelback Resort in the Pocono Mountains welcomes skiers, ...
Citizen's Voice
5 天
Citizens’ Voice Golf All-Star Team
Charlie Weidner Senior Lake-Lehman The Black Knight senior had a great year in the Back Mountain. He won the annual Tryba ...
3 小时
The Only Things to Wear to Your Pilates Class, According to an Expert
A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...
AMP
4 天
Everything Zen at ZenStudio Fitness
Classes include indoor cycling, strength training, barre, barre bounce (using a mini trampoline), fusion flow (a gently ...
1 天
on MSN
Escape life’s stresses at Denver’s newest — and prettiest — yoga studio
Six years ago, she moved to Denver from Sydney, Australia, with her husband. While Masters, 35, worked in technology banking ...
celebwell
1 天
Jena Sims in Two-Piece Workout Gear Rocks "Lower Body Day"
Jen Sims is getting her sweat on in her sleek, home gym. In a new social media post the model shows off her amazing figure.
4 天
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
Game Rant
5 天
10 RPGs With The Best Class Systems, Ranked
Class systems provide flexibility, balance, and unique strategies. Best RPG class systems offer wide array of character-building options. One of the most exciting aspects of many RPGs is the way ...
6 小时
Republican-led states are rolling out plans that could aid Trump’s mass deportation effort
Lawmakers in a growing number of states are proposing to give local law officers the power to arrest people who entered the ...
1 天
on MSN
'At 71, I transformed 50% of my body composition into muscle'
Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50% of her body weight ...
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