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ARE YOU SPENDING your winter crunching away, trying to get visible abs for the summer ... 3 sets of 15 to 20 reps Want more workouts from Rowe to build your best body? You need to be an MVP ...

Whether you're just starting your fitness journey or trying to stay in great shape, our picks of the best YouTube channels will help you create a workout routine in the comfort and privacy of your ...

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I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I say this is one of my favorite exercises to ...

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