Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

In general, when selecting a guided meditation, feel free to skip tracks that make assumptions ... the most-well known meditation instructors, online and offline. In this guided audio mediation ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water sounds, observing water surfaces, and visualizing ...

A plant-based brunch in a secret garden on Lantau, a guided healing and meditation session, and a mind-expanding film are ...

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Meditation courses and yogic kriyas have become popular but often provide superficial solutions. Shri Ashutosh Maharaj Ji, through Divya Jyoti Jagrati Sansthan, revives ancient Brahm Gyan ...

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