Mexico is home to many golf courses and hotels, but very few resorts with multiple courses and 5-Star lodging. Punta Mita has ...

Every twosome can benefit from a romantic getaway. But how about coupling that getaway with a spiritual pick-me-up? If your answer is yes (and why wouldn’t it be?) then as soon as humanly possible ...

At this time of year, thoughts turn to which far flung parts of the world we would like to explore on our holidays. But what if the ...

Studies show that exercise could be the key to help fight insomnia. Here are the best exercises to get a good night’s sleep.

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.