Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go The post From shoes to shirts, ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable right, and I’ll defend it with one hand atop my American Council on Exercise ...

Ahead of spring, take advantage of Amazon's Presidents' Day deals on organizational home decor, space-saving furniture, and ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Nike has added 100+ items to their Galentine's Day collection. These items are great for appreciating the special women in your life and making them feel special.

If you want to get more out of your workouts this year, help is at hand. From simple ways to boost efficiency to better ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense exercise, pushing your heart rate to 80 percent of your maximum in a short time ...