Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

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Melissa’s 23 kg weight loss wasn’t about extreme dieting or unrealistic workouts—it was about small, consistent efforts that added up over time. By prioritizing nutrition, movement, and mindset, she ...

Chinchak Satapathy and Himansu Thakur overhauled their unhealthy lifestyles after realizing their son was learning poor ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

PepsiCo (PEP) is a 'Strong Buy' with robust profitability, strategic growth, and decade-low valuation. Read an investment ...

At the end of the day, weight loss options, like any other health-related decisions, are very personal and must be made on a ...

Holly T. Baxter, IFBB Bikini Pro, acclaimed fitness and nutrition coach, author, dietitian, and entrepreneur, today announces the launch of BiaFit™, a cutting-edge workout platform available on iOS ...

Wondering how much protein you really need? Discover the science-backed daily intake for muscle growth, weight loss and ...

how to eat 200 g protein to lose fat and build muscle within a 2,100 calorie diet', Sahib shared his strategy to include ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...