Melissa’s 23 kg weight loss wasn’t about extreme dieting or unrealistic workouts—it was about small, consistent efforts that added up over time. By prioritizing nutrition, movement, and mindset, she ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

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Some of the effects of weight loss are improved energy, fertility, mental health, and sleep. This weight loss can also reduce your risk for conditions like heart disease and diabetes. 1.

A nutritionist shared 10 foods she stopped eating while losing 20 kg, including packed yoghurt, cakes, and ice cream. Check out her full list.

Chinchak Satapathy and Himansu Thakur overhauled their unhealthy lifestyles after realizing their son was learning poor ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

If you are overweight or have obesity, you might think you need to lose a lot of weight to improve your health ... Your doctor can help you decide what’s best for you.

Here’s the deal: Experts agree that there isn’t one best time to work out for weight loss. Instead, it depends on the person and individual circumstances. To determine what’s best for you ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals ... that measures your body composition is your best option,” Brown said. “ ...

Because when words fail us, there's always a good reaction GIF with Denzel Washington to say what we can't. In 2002, Dafoe co ...

"The mono diet may seem like a quick fix for your weight loss woes, but it might not be as sustainable or practical as it ...