Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

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Melissa’s 23 kg weight loss wasn’t about extreme dieting or unrealistic workouts—it was about small, consistent efforts that added up over time. By prioritizing nutrition, movement, and mindset, she ...

Chinchak Satapathy and Himansu Thakur overhauled their unhealthy lifestyles after realizing their son was learning poor ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...