Olive oil and mustard oil are highlighted for their cardiovascular benefits. Olive oil, rich in monounsaturated fatty acids ...

Whether you’re garnishing a soup or dressing a salad, olive oil is one of those ingredients that makes everything taste ...

Olive oil is a liquid fat extracted from olives, says Avery Zenker, RD. "It's produced by harvesting ripe olives, and ...

Covington regularly hosts olive oil tasting courses to share her expertise and help people select the right olive oil for ...

Using avocado oil for cooking can add flavour and quality to your meals. Explore the top picks to support your overall health ...

Learn how to choose, store and use olive oil effectively to boost flavors, avoid mistakes and transform your cooking with ...

This fatty acid is also the main component of olive oil and is believed to be partly responsible for its health benefits. Additionally, around 12% of avocado oil is saturated fat, and about 13% is ...

This relatively new ingredient is healthier than seed oils, wellness influencers are saying. Learn what algae cooking oil is ...

That said, this doesn't necessarily mean that other types of olive oils are unhealthy, Walker says."EVOO just stands out as the best choice regarding maximizing health benefits."Olive oil is generally ...