British Heart Foundation dietitian Victoria Taylor said: “Porridge is a healthy, nutritious way to start the day. However, there is much debate about which oats are the best to use and which ...

Brits embracing the chillier weather are turning to the traditional comfort of a steaming bowl of porridge, but many are also pondering whether this is a wise choice for those on a weight loss ...

Professor Tim Spector has warned about the importance of choosing the right oats. These small nutritional ... fibre and protein via your porridge toppings to help mitigate this and slow your ...

Professor Tim Spector has explained that the type of oats you choose can have a big impact on their health benefits, such as ...

EXCLUSIVEI was married to Georges and here's what he's REALLY like: MAFS UK star's ex 'wife' Peggy Rose's blistering verdict after he was linked to Ekin-Su Culculoglu The creepy things that ...

Scatter the almonds over and serve with the fromage frais. It's important to use whole rolled porridge oats, rather than instant oats, because they take much longer to digest.

And while a bowl of porridge ... buying oats to ensure they aren’t processed or don’t have lots of unnecessary additives, as many supermarket oats do. Raw, organic oats are the best choice ...

Oatmeal comes in several grades, ranging from pinhead, which is made by dividing the whole oat kernel and removing floury meal, to super-fine. In between, there are the popular rough, medium-rough ...