I do a 5K route quite frequently, three to four times a week, and that’s the extent of my running – it usually takes me between 30 and 33 minutes. I still have knees (already working with a ...

The holidays are a great time to think about 2025 health and fitness goals, and giving the perfect health-minded gift to the runners, athletes, and health-conscious people on your shopping list is a ...

A manhunt is on in Niagara after a man was fatally shot and another seriously wounded in what Niagara Police are describing ...

The Hurricanes bounced back from their loss to Georgia Tech with a breakout performance from running back Jordan Lyle, who rushed for 115 yards and a touchdown. The Hurricanes put up 508 yards of ...

When you can lose the charger to your Garmin Enduro 3 for a month and still not run out of battery life, you're doing ...

From your favorite foodie to the fitness guru in your life, there's a little something for everyone on this list. Here are 35 ...