You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

If you’re ready to invest in weightlifting shoes for your weightlifting journey, we’ve tested popular styles and consulted experts to help you make the best choice. Here’s what we found.

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

And here’s where it all starts—your shoes ... But for heavy lifting? "You'll be better served reaching for a pair with a lower drop for heavyweight squats or deadlifts," says Williams.