The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as ...

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

I was walking over to the stretching area after my workout, my headphones off, ready to cool down, when a guy I’d seen around before made eye contact with me, smiled, and said, “I like your shoes.” I ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

WHEN MERCURY DIPS and regular jeans miss the mark, the best flannel-lined pants for men keep the cold from creeping in.

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

The best women's wrestlers in WWE history are a hot topic of discussion. Some of the greatest female wrestlers in WWE history have had successful careers with many championship reigns. However, some ...