Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Unlike standard curls, which often allow momentum to sneak in and reduce tension on the muscles, the cable drag curl ...

Just grabbed one of the best and want to expand your workout routine at home? You need a bench press. Right now, you can buy ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

It is a horizontal hip extension movement that targets hamstrings and glutes. This is an isometric exercise that aims to focus on the entire core. It also exercises the shoulders, triceps, and upper ...

Trainer Ava Bracey cut back on her number of leg day workouts. Here's how it helped her strength transformation and sculpted her legs more than ever.

But Madonna was bucking the trend. There she was in Gaultier corsets flexing super muscly arms. And subsequently being torn ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Arabella Del Busso has turned up the heat by sharing a sultry gallery of photos to social media, which captured her flaunting ...