'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...

Calf raises are a simple but effective exercise for targeting the triceps surae muscle. By just standing on your toes and ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Below you'll find the 25 best exercises to build bigger biceps plus a collection of the best bicep workouts. Your quest for bigger arms is all on this page. But, before we get into it, it's a good ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

Tricep kickbacks mainly work your triceps - the big muscle that runs along the back of your upper arm. Here's how to master ...