It’s often overlooked as a workout, but walking is one of the best types of exercise you can do. And all you need is a ...

The best walking shoes for women will feel supportive for your specific foot structure, minimize impact on your joints, and protect your foot tendons from damage. According to Elizabeth Daughtry ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

Associate articles director Megan Spurrell is a fan of Vagabond's lug sole boots, and recommends a style with a wider toe for ...

Walking, running, and jumping require your feet to absorb a lot of impact. A well-padded shoe can reduce some of that force ...

If you aren't familiar with the brand, Chacos makes all-terrain sandals that have adjustable straps to keep your feet secure. And our experts are fans. In fact, the popular Z1 Sandal was picked as our ...