In fact, with the right game plan, you can lose 20 pounds without a gym membership—whether that be at home or wherever ... For example, if you like to make sandwiches, find a way to replace your bread ...

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...

When weight loss is your goal, incorporating strength workouts into your routine is one of the most efficient ways to achieve it ... To celebrate that, I've rounded up my five best total-body strength ...

Count calories once in a while Being aware of what you’re eating is very helpful when trying to lose weight. There are several effective ways ... 1-2 pounds per week, so losing 20 pounds in ...

What is the best diet? It’s simple. It’s the one that works for you. In my mid-thirties, I subscribed to a diet that had an incredibly structured and super-specific meal plan. At that time, I had ...

People swear by the 3-2-1 workout method for a slim waist. A personal trainer breaks down the benefits of the viral routine.

Here are nine ways to help you lose weight without diet ... and getting enough sleep. How can I lose 20 pounds in a month without exercise? Maintaining a calorie deficit is crucial for losing ...

Since I lost 140 pounds, people haven't recognized me ... I'm healthier and happier. Best of all, I feel more energetic and effective as a volunteer firefighter. I didn't have weight issues ...