For this weekend's feature, we get the lowdown on the contents of a Premier League footballer’s contract from Gareth Farrelly, a former Ireland, Everton and Aston Villa footballer who retrained as a ...

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...

People swear by the 3-2-1 workout method for a slim waist. A personal trainer breaks down the benefits of the viral routine.

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

First off: Don’t buy into a narrative that you can’t successfully lose weight in ... with roughly 20 to 30 grams at each meal (and more with snacks, if needed). So, for a 30-year-old woman who weighs ...

At 360 pounds, Clark Valery felt less efficient in his role as a volunteer firefighter. The 38-year-old was motivated to lose weight after the death of a friend from a heart ... I am healthier and ...

Leah Meadows, a health and wellness coach and chiropractor, stated on TikTok that "a bath to lose weight—can be done." However, the reality of relaxing in a hot bath and dropping a few pounds is ...

She proposes these nifty tips which also dovetail with recommendations generally recognized for shedding pounds ... than 1,400 calories a day. The best way to achieve this is to swap unhealthy ...

People look for ways to shed the pounds all the time ... It's said the drink can help you "lose seven kilos a week", which is equivalent to around a stone. Drinking a glass a day is said to ...

One of the best things about running (and ... And, if you’re aiming to lose weight – in a healthy and sustainable way – running can be a great way to do that while reaping all those other ...