Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

With her appetite suppressed on the weekly injections, by spring last year Ashley had lost 12 stone – nearly half her body ...

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

When you're on a journey to lose weight, incorporating healthy chicken salad recipes for weight loss into your meals is a ...

Dateline’ correspondent Josh Mankiewicz, 69, opens up to PEOPLE about how he achieved his 70-lb. weight loss and how he was ...

I'm glad that I was able to do it just on willpower,” the 'Dateline' correspondent tells PEOPLE of his weight loss journey ...

By incorporating $79 Glow Shakes into their daily routines they not only witnessed significant weight loss — 590kg in total ...

Nurse practitioner Tim Nicaise tried everything to lose weight without success. Then his doctor prescribed the drug Contrave ...