A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” ...

Rotating your arms in circles is a great way to get your blood flowing and warm up your arms before trying a bicep curl. Arm ...

So what’s a trusted golf warm up that engages all those important areas of the body ... motion [without using a club], ...

Strong biceps not only add definition to your arms ... adjusting the weight to ensure proper form and challenging intensity.

So first, warm up with a walk or some jumping jacks ... but also your triceps and the back of your arm. So it's a great exercise for the pect muscles, pectoralis muscles, and the triceps.