A simple Python script that generates binaural beats to enhance focus, relaxation, or sleep by playing different frequencies in each ear.

Genius Wave First Impressions: Instantly Relaxing Listening to the Genius Wave theta sound ... A Unique Experience Unlike standard binaural beats, the Genius Wave original song felt immersive ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led ...

Deep sleep is often confused with REM sleep, but the two are actually different. Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your body ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser combines traditional browsing functions with wellness tools, aiming to help ...