Trending on TikTok, binaural beats are said to help you nap during the day and sleep better at night. But do they really work ...

A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?

It is a well-known fact that getting enough quality sleep is essential to living a healthy and fulfilling life.

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

Influence on brainwave patterns: binaural beats or rhythmic naturesounds may also influence brainwave patterns. As an example ...

Faye Begeti, MB PhD to scientifically promote a peaceful night’s sleep. The playlist combines ASMR with binaural beats and features five tracks that showcase the everyday sounds of hotel living ...