Turmeric, known for its health benefits, may pose risks to kidney health if consumed excessively, particularly through ...

Medically reviewed by Sohaib Imtiaz, MD There is some evidence that garlic may help lower blood pressure. Studies show that ...

As the 'Purple Peel Exploit' trend takes social media by storm, consumer interest in Mitolyn skyrockets - raising questions, ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Multivitamins are also recommended as it ensures you are not running low on any essential vitamins and minerals. Because ...

Jujube fruit is emerging as a powerful superfood with benefits for sleep, metabolism, and overall wellness backed by both ...

This article delves into mushroom coffee's health benefits, focusing on its cognitive, immune, and energy-enhancing ...

Alzheimer’s Disease (AD) is a major neurodegenerative disorder contributing to 60-70% of dementia cases globally, affecting approximately 50 million ...

You can add it to your coffee, cook it fresh or pop as a pill – but does this popular mushroom actually supercharge your ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

While just picking the right flavour can be a tricky decision, we'll cut through the noise so that you can decide whether ...