The Mediterranean diet can cut down on damage to the heart, reducing the risks linked to diabetes, high blood pressure and ...

About 90% of U.S. adults meet the criteria for a newly recognized syndrome that comes from a combination of heart disease, ...

For starters, these tiny seeds are a good source of soluble and insoluble fiber, both of which are good for your digestive ...

Incident type 2 diabetes risk was associated with metabolic syndrome and dyslipidemia especially among patients younger than 55 years of age.

Try exercising regularly – the American Heart Association recommends 150 minutes of moderate activity per week . Aim for ...

Heart disease is a leading cause of death in the United States for both men and women. Here are some steps that may be taken to help reduce risks and promote cardiovascular health. There are many ...

Cashews are rich source of protein, calcium, phosphorus, magnesium, and vitamin K. Antioxidants such as selenium, Lutein, ...

Eating dark chocolate may improve brain function and help prevent neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s disease. Research suggest that the flavanols present in dark ...

Fasting for 24 hours increases human growth hormone (HGH) levels independently of weight loss, with individuals with lower ...

Groundbreaking research uncovers how vitamin D boosts metabolic and heart health, revealing who gains the most from targeted ...

Scientists uncover hidden warning signs that predict heart attacks 30 years in advance, giving doctors a chance to stop them ...

Statin Statins are super effective at lowering cholesterol and protecting against heart attack and stroke but can lead to ...