Dr Zachary Rubin, peadiatric allergist based in Chicago, told his 487,000 followers on Instagram that forcefully blowing your nose can lead to nose bleeds and even ear infections.

Improper nose blowing during a cold can lead to health complications. Forceful blowing can rupture blood vessels, causing ...

Tips: Drink in moderation and rinse out your mouth with water after to protect your teeth.

Treatment focuses on management of symptoms. This includes medications to ease cough and physical discomfort and to lower fever.