Maintaining a nutritious diet is essential at any stage of life, but it becomes even more important as we age. Elderly people ...

Discover a simple recipe for low-calorie pancakes made with just two ingredients, which are gluten-free and sugar-free. These ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

For those looking to enhance their breast size and shape naturally, the right foods may make a difference. While genetics ...

A balanced diet rich in vitamins, minerals, and healthy fats can enhance the health and appearance of your curly hair. Proper ...

Bill Kapp, MD, the CEO and a longevity expert at Fountain Life, adds that salmon is one of the few foods that's naturally high in vitamin D. "Most people over 65 do not receive adequate vitamin D, ...