When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

It has been predicted that there will be a shift toward plant-based protein. Here's how nutrition experts say this could ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

Protein. It's what's for dinner. But many consumers are realizing they don't need a steak on the table for protein. Instead, ...