“Many Bosu ball exercises incorporate stretching and stability movements, which can help improve your flexibility. For example, lunges or side planks on the Bosu ball can stretch your hips, hamstrings ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

His favorite move to do that? Holding plank on a BOSU ball. It’s more challenging than a normal plank where your hands are on the floor because the BOSU tests your balance, says Sanford.

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise ...

Cerebellum, which is a part of the hindbrain, is responsible for equilibrium of the body. Your musculoskeletal system ...

“They target the same stabilization muscles as a plank, but without posing as much potential strain to the low back.” Lie on your back with arms extended toward the ceiling in-line with ...

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from ...

George Hood set the record for The Longest Male Abdominal Plank in Chicago, according to Guinness World Records. He surpassed the previous record of eight hours, one minute, set by Mao Weidong in ...

The Plank Firm Luxe mattress is what I would consider a "specialty" mattress. Most mattresses we test fall within a firmness range of medium to medium-firm. Beds firmer than a medium-firm and beds ...