(Sorry to burst your bubble!) If you’re looking for a more comprehensive, science-backed approach to brain fitness, you’re in luck. A global team of scientists has built a set of brain ...

When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle development is apparent, some of its benefits are ...

They engage different parts of your brain, keeping your memory sharp and improving mental flexibility. Dedicate 10–15 minutes to solving a crossword puzzle. MEMORY RECALL EXERCISE This ...

Visualize. When your brain tries to imagine a picture, it helps you organize information clearly and make wise decisions 5. Play Sudoku. It is a fun way to exercise your brain 7. Try your hands on ...

Light exercises can aid cardiovascular health ... In addition, participants completed a few brief brain games – meaning performance-based cognitive assessments that lasted about one minute ...

Nov. 18, 2024 — Scientists reveal how sleep, especially naps, boosts motor learning after TBI, offering new insights into brain activity and rehabilitation strategies to enhance recovery ...

Dec. 2, 2024 — Researchers have linked a specific type of body fat to the abnormal proteins in the brain that are hallmarks of Alzheimer's disease up to 20 years before the earliest symptoms of ...

Men with high cardiovascular risks like obesity and high blood pressure may experience brain health decline about a decade earlier than women. The study utilizes UK Biobank data, showing ...

It mightn't look like much, but take it from us, the kettlebell is your ticket to faster fitness. Packing the same weighty punch as dumbbells, and well-suited to the heart rate-spiking benefits of ...