While there’s no guaranteed way to prevent dementia, research shows that keeping your brain active with regular exercises can significantly lower the risk. Just like physical exercise keeps your ...

(Sorry to burst your bubble!) If you’re looking for a more comprehensive, science-backed approach to brain fitness, you’re in luck. A global team of scientists has built a set of brain ...

Thus, researchers suggest that both exercise patterns can have a similarly positive impact on brain health. Regular exercise ...

When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle development is apparent, some of its benefits are ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can boost cognitive abilities and prevent decline. This article explores five ...

They engage different parts of your brain, keeping your memory sharp and improving mental flexibility. Dedicate 10–15 minutes to solving a crossword puzzle. MEMORY RECALL EXERCISE This ...

Challenging the brain with new languages boosts recognition and communication These exercises reduce distractions by centering attention on the present Increased blood flow from exercise enhances ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also ...

Visualize. When your brain tries to imagine a picture, it helps you organize information clearly and make wise decisions 5. Play Sudoku. It is a fun way to exercise your brain 7. Try your hands on ...

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either in isolation, according to a new study on strategies for healthy aging in ...