Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

In today’s day and age, our eyes struggle with all the screen time we put them through. Be it binge-watching or late-night ...

Exercise = Magic? It might sound crazy, but the effects of working out are way more powerful than you think! From boosting brain function to rewiring your metabolism, exercise isn’t just about getting ...

Depression isn’t just a battle of the mind but a complex interplay of gut health, inflammation, hormones, and lifestyle. To ...

Many Alzheimer's risk factors are preventable with the right lifestyle changes. Here's what you need to know and how to fight it.

Despite consistent workouts and healthy eating, hormonal imbalances might be sabotaging your weight loss. Discover which ...

"Burnout happens when perceived demands outweigh perceived resources," says Brittany Hunt, a mental health and addictions ...

One local gym is empowering those fighting neurological conditions and helps to improve the quality of life through exercise.

Discover how heart attack survivors transform their recovery journey into great strength, from cardiac rehabilitation to ...

Keep your body and mind vibrant for decades with these practical daily habits that require no expensive products or complicated regimens.