Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

Nobody talks about erectile dysfunction, but a lot of people deal with it. So, if you’re one of them, you’re not alone. But do you know what can save you from this situation? Yoga! It has the answer ...

MEMORY loss is usually the first thing that comes to mind when talking about dementia. But while it’s the key feature of the condition estimated to affect around one million Brits, there are a ...

Dementia can affect your memory, and thinking ability. Here's how a daily 60-minute workout can significantly lower your ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Super brain Yoga, developed by Master Choa Kok Sui, enhances brain health through specific movements and breathing that ...

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

Pranayama, a core component of yoga, emphasizes the importance of breath control and regulation. Developing proficiency in ...