Simple diet and fitness tips include changing how you eat and doing exercises you enjoy. It's important to eat a balanced diet and stay hydrated. You may also find a workout buddy or create an ...

Photo from Sousa, Sousa, Oliveira, Sabaj, Zuanon and Rapp Py-Daniel (2025) Deep below the surface of a river in northern Brazil, a “shy” creature tucked its “armored” body into a rocky ...

This can help improve muscle power. A push-pull workout is a training style that targets muscles based on whether they involve a pushing or pulling action. These workouts are popular among ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training. Reggie Macena has shared details of his fat burning cardio routine.

Hollywood Minute: Zendaya joins the family for 'Shrek 5' ...

Brazil briefly took down X last year over hate speech and fake news, and is heading for a broader showdown with social media networks as President Luiz Inacio Lula da Silva mounts a crusade ...

Copyright 2025 The Associated Press. All Rights Reserved. Devotees wade through Arpoador Beach carrying a boat filled with offerings during an annual celebration ...

Here's what you need to do, according to a fitness trainer. (Representative picture: Freepik) Neha, who keeps sharing tips and tricks to for weight loss and fat loss on her Instagram page ...

RIO DE JANEIRO (AP) — Thousands of worshippers clad in white robes spilled onto Arpoador beach in Rio de Janeiro on Sunday to pay homage to Yemanja, the Afro-Brazilian sea goddess. Devotees ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

At Rutgers, he says, the women’s hoops team uses the Sensoria Fitness line of sports bras (which contain a built-in, washable sensor that connects to the company’s own or other apps ...