Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

specifically with the hope of reaching Black people and people of color who've never felt welcome in the worlds of mindfulness and meditation. SEE ALSO: How to know if breathwork is right for you ...

helps the mind to become calm and receptive to deeper concentration. Samatha meditation uses mindfulness, such as mindfulness of the breath. It helps people to let go of craving and desires.

A blanket, candle, journal, or glass of water may also make you feel more at peace and help you to focus on breathing during ...