Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

Choose from Meditation Tranquility stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...

If you’re having certain menopause symptoms, including waking up drenched in sweat at night, headaches, additional anxiety, ...

Why it matters: Breathing is the essence of life, and meditation focused on it helps ... Immerse yourself in the experience by visualizing the colors, sounds, and sensations.

All over SoCal there are parks and trails that can provide peace and quiet to those seeking a break from it all.

"Running is my meditation—a rhythm of breath and motion that grounds me ... monochromatic aesthetic designed to complement Alo's signature colors for a head-to-toe styling approach.

Hopeful, Jennifer began doing research on ways we can release anxiety, stress and trauma from our body, and a surprising solution surfaced: deep breathing or breathwork meditation. This controlled ...

On Sundays, each zodiac sign can harness the Sun's energy for physical, emotional, or spiritual benefits. Activities like ...

A reflex response to strong feelings. This reflex allows some children to hold their breath long enough to pass out. Spells do not happen on purpose. This happens in 5% of healthy children.