Walk this way. A recent study published in the Canadian Medical Association Journal found that exercising can reduce your ...

Most physicians not only don’t talk about exercise at check-ups, they also don’t monitor the exercise habits of their ...

Moderate-to-vigorous-intensity exercise, for example brisk walking, cycling and jogging, for 150-240 min per week can help ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While ...

An active lifestyle has physical and cognitive benefits, but it can be hard for youth to prioritise this in stressful ...

Gemini Horoscope Today March 03, Monday: A day brimming with possibilities awaits you, Gemini. Your natural curiosity is ...

Aries Horoscope Today March 03, Monday: Today, Aries, you are brimming with energy and a keen desire to take control. The ...

According to experts, springing forward is the most disruptive of the two time changes we encounter. Our circadian rhythms, which are the body's natural 24-hour cycles that control vital functions ...

Reemus Fernando National record holder Rumesh Tharanga has further improved his world lead in the javelin throw with a ...

How everyday practices backed by cutting-edge research can transform your energy, focus and longevity without expensive ...

Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs ...

Of late, vendors from Karnataka, Tamil Nadu and Andhra Pradesh have been selling birds either for consumption or to rear as ...