Most physicians not only don’t talk about exercise at check-ups, they also don’t monitor the exercise habits of their ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Moderate-to-vigorous-intensity exercise, for example brisk walking, cycling and jogging, for 150-240 min per week can help ...

A recent study found that right amount of moderate physical activity can lower your risk of all-cause mortality.

Cardiovascular exercise is often hailed as a cornerstone of good health, known to enhance heart function, regulate blood ...

Whether it’s a brisk walk, some stretching, or a few bodyweight exercises, 10-minute sessions can help activate muscles, ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While ...

Lifestyle changes like a balanced diet, regular exercise, and hydration are essential for women to prevent kidney disease, ...

An active lifestyle has physical and cognitive benefits, but it can be hard for youth to prioritise this in stressful ...

A study states that higher cardiorespiratory fitness not only reduces the risk of dementia but also delays its onset by 17 ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...