Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic diseases. Brisk walking is not just walking; it’s walking with ...
More than 200 women and 27 exhibitors spread holiday cheer during the Women in Business Holiday Jollification event Thursday. Located in the Veterans Memorial and Civic Center, 7 Town Square, Lima, ...
Brisk walking, a simple yet powerful habit, offers numerous health benefits that can significantly increase lifespan. Studies show it improves heart health, boosts brain function, aids weight ...