A recent study found that right amount of moderate physical activity can lower your risk of all-cause mortality.

Walking meditation is a type of mindfulness practice that can offer benefits. It may help to reduce stress, improve mood and ...

Most physicians not only don’t talk about exercise at check-ups, they also don’t monitor the exercise habits of their ...

The cloak resembles a rain jacket, with a slick surface, a lightweight feel and a zipper. Wearing it, the solar cells feel ...

But is all exercise created equal when it comes to working out with high blood pressure? Not necessarily, says Luke Laffin, MD, a cardiologist at Cleveland Clinic in Ohio. Aerobic exercises—such as ...

Shih Tzus have a reputation for being a bit yappy and they can bark at pretty much anything, be it people or other animals walking by or even a passing vehicle. As Dr MacMillan says: “Shih Tzus can be ...

Aries Horoscope Today March 03, Monday: Today, Aries, you are brimming with energy and a keen desire to take control. The ...

Gemini Horoscope Today March 03, Monday: A day brimming with possibilities awaits you, Gemini. Your natural curiosity is ...

Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs ...

Reshape your body with this expert-designed 3-phase walking plan! Boost fat loss, tone muscles, and improve endurance with every step.

Discover science-backed methods to manage stress, from breathing exercises and meditation to sleep strategies and setting ...

How everyday practices backed by cutting-edge research can transform your energy, focus and longevity without expensive ...