A brisk walk, dancing, or climbing a few flights of stairs can improve memory for up to 24 hours, a new study suggests.

Physical activity doesn’t need to be complicated. Even just a brisk, 10-minute daily walk can deliver a host of health ...

A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...