Walk this way. A recent study published in the Canadian Medical Association Journal found that exercising can reduce your ...

Is walking not helping with weight loss It could be your pace Read on to know how increasing intensity consistency and ...

Shih Tzus have a reputation for being a bit yappy and they can bark at pretty much anything, be it people or other animals ...

Most physicians not only don’t talk about exercise at check-ups, they also don’t monitor the exercise habits of their ...

What’s not to like about walking? It’s free. It’s easy to do, and it’s not just easy on joints but it also keeps them ...

Wellness Walk, Berks County Heritage Center, 1102 Red Bridge Road, Bern Township, 9 a.m. Join parks staff as we get out on the Union Canal Trail to enjoy an hourlong brisk walk with likeminded friends ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

A new Mount Sinai study provides compelling evidence that exercise can significantly help the mental well-being of millions ...

Want to support your heart naturally? Discover how diet, exercise, and even sauna sessions can work together to keep your heart strong and healthy.

Most of us could benefit from getting more exercise and, with the spring running season starting, this is a perfect time to ...

But instead, you pick yourself up and go for a brisk walk. While this might seem counterintuitive ... This means active ...