Walk this way. A recent study published in the Canadian Medical Association Journal found that exercising can reduce your ...

Further studies show that walking for 30 minutes a day can reduce your risk for heart disease. The meta-analysis published in the European Journal of Epidemiology indicated that an increment of ...

Is walking not helping with weight loss It could be your pace Read on to know how increasing intensity consistency and ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Walking 10,000 steps after dinner can significantly boost your digestion, aid weight loss, and improve overall health.

What’s not to like about walking? It’s free. It’s easy to do, and it’s not just easy on joints but it also keeps them ...

Walking is already one of the easiest ways to stay active, but if you tweak your pace just a little, it can turn into a ...