Meal two: 12-15 large eggs with two-three slices of sourdough bread. He varies the eggs – scrambled, boiled, poached, fried.

Whole grains are nature's powerhouse, providing unparalleled nutritional benefits. Packed with fiber, essential vitamins, ...

The NHS has shared its 12 Tips to Help You Lose Weight - and the number one rule completely contradicts the trendy dieting ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Rice and roti, staples in the Indian diet, are compared nutritionally. While both offer calories, roti, particularly whole ...

Made from brown rice, plain rice cakes can provide some nutrients while being remarkably low in calories. They're often ...

Michael Mosley's 5:2 diet has been a hit with slimmers for years, and he helped countless people adopt healthier habits and ...

Lauki is known to lower bad cholesterol levels and improve blood circulation due to its potassium content. Rice, when ...

The Brown Rice Initiative promotes brown rice as a healthier, more sustainable alternative to white rice. With its ...