A well-balanced diet, combined with hydration and exercise, creates a strong foundation for long-term sobriety.

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A book called “Eat Better, Sleep Better" includes a nutrient-rich, vegetable-forward recipe for Mardi Gras gumbo ...

I, too, love some cheese curds. In fact, curds are among my favorite cheese delivery methods. That said, there are times and places to pick your battles.

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Hackman, 95, and Arakawa, 64, were found deceased in their New Mexico home on Wednesday morning. They were married for 34 ...

The idea of delaying or reversing aging has been a long-existing conundrum for humankind, especially among older generations ...

The first trimester is key for mom and baby’s growth. Proper nutrition helps fetal development and eases pregnancy ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

Dr. Bhavna Tandon, Chief Scientific Officer at Brown Foods, unveils a test-tube full of UnReal Milk — the world’s first ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

You can take action by making small lifestyle changes that help reduce your risk and improve your overall health.