Makhana, especially the Mithila Makhana from Bihar, is a highly nutritious snack offering multiple health benefits. However, moderation is key to avoiding its potential side effects. Including it ...

This wild plant native to North and South America is rich in many nutrients that support brain health such as CLA and GLA ... formula is safe and free of side effects. For this, the manufacturing ...

Learn more about what the research says about rooibos tea’s health benefits and potential side effects. Rooibos tea is also known as red tea or red bush tea. It is made using leaves from a shrub ...

L-theanine benefits may include helping you relax ... Unresolved anxiety can cause further health issues. Scientists found L-theanine has anxiolytic (anti-anxiety) effects. A systematic review (a ...

Cardamom benefits extend beyond its culinary uses. This spice is rich in antioxidants that may help protect brain the brain from neurodegenerative disease, reduce inflammation, and lower the risk of ...

While fish oil contains omega-3 fatty acids that can have health benefits, taking too much can have side effects. Fish oil is well known for its wealth of health-promoting properties. It contains ...

it's not a miracle cure that can completely turn your health around. To help you separate fact from fiction, let's discuss apple cider vinegar's possible benefits and side effects, along with the ...

According to research, apple cider vinegar really has some benefits that can boost your wellness, but it's not a wonder drug that will instantly fix your health. Before you start adding apple ...

This article looks at the potential side effects of masturbation and identifies some of the health benefits. There are many myths about masturbation. While health experts have debunked many of ...

This could be due to having different health histories ... the risks and benefits of Emgality to determine whether it’s the right treatment for your condition. Side effects with Emgality aren ...

Grape seed extract seems to be rich in some nutrients, but there is not enough evidence to know whether GSE has health benefits over the short or long term. Research on possible health benefits ...