Explore healthy rice alternatives like cauliflower, quinoa, and amaranth that offer nutritional benefits and manage carbs ...

Here are seven calcium-rich Indian fruits and vegetables that you must add to your diet to support bone health, reduce the risk of chronic diseases, and provide essential vitamins and antioxidants.

Kefir grains contain up to 61 strains of bacteria and yeasts, making them a very rich and diverse probiotic ... Ensuring an adequate calcium intake is one of the most effective ways to improve ...

It is easier to meet the dietary requirements for protein, calcium ... foods with vitamin C-rich fruits and vegetables will increase iron absorption. Zinc. Whole grains, wheat germ, beans ...

milk is a classic go-to, but let's be real - plain milk can be boring at times. Here are delicious calcium-rich drinks you'll want to sip on. This shake is super easy to whip up. Just toss 2-3 figs ...

Discover Ragi, a nutrient-rich millet packed with calcium ... which is higher than most other grains and even some dairy products. Calcium is essential for building and maintaining strong bones ...