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To brave the cold weather, it is important to build your immunity. Enrich your diet with seasonal fruits and vegetables. Have warm beverages with spices like turmeric, cinnamon and fenugreek seeds.

Many foods have been shown to help with bloating by promoting regularity, preventing fluid retention, and enhancing gut health. Bloating is a common problem often caused by constipation or excess gas.

But life doesn’t work that way. The reality is, weight loss (and weight maintenance) involves tradeoffs. It’s a balancing act of figuring out how much of your favorite foods you can eat while working ...

If you have irritable bowel syndrome (IBS), your healthcare provider may suggest swapping high-FODMAP foods for a low-FODMAP diet. FODMAPs (fermentable oligosaccharides, disaccharides ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

With new ingredients and processes, the next generation of substitutes will be not just more egg-like, but potentially more nutritious Bob Holmes, Knowable Magazine Divers, distillers and ...

November 30, 2024 • Cucumbers shipped to the U.S. and Canada, and organic eggs sold in 25 Costco stores in five southern U.S. states, were recalled this week for potential salmonella contamination.