A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

Pilates exercises help strengthen your muscles, improve flexibility, and don't require any equipment. Read on to learn 3 ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

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These smart dumbbells track reps, sets, weights and offer tailored workout programmes to help reach your goals ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...